Charts and Injury Prevention Literature
The first step to prevent injuries is to understand the causes and consequences. The next step is to take the necessary actions to try to avoid hurting oneself and others. To enhance our Prevention of Injuries Classes, we developed and produced educational charts that aid in reducing accident-related spinal cord injuries (SCIs), traumatic brain injuries (TBIs) and deaths.
TBIs and SCIs are often consequences of vehicle collisions, sports injuries, domestic hostility, falls, and gun violence. These afflictions are a serious public health threat with an emotional cost too high to measure and a dramatically increasing economic cost. Approximately 2% of the U.S. population lives with a TBI, and 1.4 million Americans sustain a TBI each year. Between 250,000 and 400,000 people in the U.S. have an SCI, with 11,000 additional cases annually.
Statistics about TBIs
- TBI is an impairment that causes depression, anxiety, isolation, physical complications, and inability to execute daily tasks.
- 5.3 million Americans currently live with disabilities resulting from TBIs.
- Every 23 seconds, one person in the U.S. sustains a TBI.
- More than 50,000 people die every year as a result of a TBI.
- The total yearly national cost for TBIs is approximately $67 billion.
- The life expectancy of most brain-injured persons is similar to that of the average individual. For a severe head injury the lifetime costs per individual are approximately $4.8 million.
Statistics about SCIs
- An SCI is a traumatic lesion of neural elements in the spinal cord, resulting in any degree of sensory and/or motor deficit, autonomic dysfunction, and bladder/bowel dysfunction. The neurologic deficit or dysfunction can be temporary or permanent and may be incomplete or complete.
- The average lifetime expectancy for individuals with SCIs who survive the first year is between the ages of 50 and 70.
- The total yearly national cost for SCIs is $9.7 billion.
- The average yearly cost for the care of an individual with an SCI is between $60,000 to $130,000.
Charts
The charts that Help-Your-Self has developed are unique and easy to follow educational tools for people of all ages. They explain, in basic terms, the facts about SCIs and TBIs, they describe simple ways to prevent injuries and they present personal testimonials from young adults who have been injured. These charts are intended to be used by schools, fire/police departments, the department of motor vehicles (DMV), community centers, hospitals, rehabilitation centers, sports venues, and households.
Our charts can be printed in color or black and white. We also have them available in laminated form, which makes them long lasting and water resistant. You may use them as handouts or affix them to walls so they can be seen by the general public.
There are two ways to obtain our charts: you may print and distribute our charts at your convenience, or you can order directly from us. If you choose to print them yourself, we would appreciate a donation. Your contribution helps us make these charts available to schools, non-profit organizations, and individuals who otherwise could not afford them.
We have 3 charts; for a detailed description about our charts, to download, or to purchase, click here: download or purchase charts.



Prevention of Injuries Literature
- Accident and Injury Prevention Index This is published by Memorial Hospital and provides safety and accident prevention suggestions for work environments.
- Accident and Unintentional Injury Prevention This is published by the Center for Disease Control, School Health Policies and Programs Study. This document provides information on schools that teach injury prevention.
- Accident Prevention and Safety This site provides suggestions for accident prevention and safety techniques.
- Apparelyzed This site provides sport and vehicle injury prevention tips.
- A Risk-Based Method for Modeling Traffic Mortalities This is a Harvard Research paper that discusses how vehicle and environmental variables play a role in vehicle injuries and fatalities.
- Bicycle Injury Prevention This site provides bicycle safety tips.
- Brain Injury Resource Foundation This organization provides an extensive amount of information on the prevention of brain injuries.
- Center for Disease Control and Prevention (CDC) This national organization holds a wealth of information on injury prevention techniques, statistics, prevention classes, and is recognized as a repository for national data.
- Data Needs for Planning and Monitoring Accident and Injury Prevention This site discusses different injury types and offers advice on injury prevention.
- Global Road Safety Week This is a link to the first United Nations Global Road Safety Week which took place on April 23, 2007.
- Hard Head Patrol This site is published by the Children's Hospital of Pittsburgh and provides information on child and parent injury prevention.
- Harvard Center for Population and Development Studies This center researches and tracks the causes of mortality and disability around the globe.
- Health Hazards This is an article by Eric Nagourney that compares the rate of injured employees who are obese to those who are not obese.
- Healthy People 2010 Objectives This site provides in detail the official list of objectives for future injury prevention.
- Healthy Youths This is a website that provides D.C. Statistics about wearing helmets and bicycling riding.
- Home Injuries This is an article that describes injury prevention techniques in home settings.
- Injury Control and Emergency Health Services Section This is a national forum for professionals committed to the control of violence and unintentional injuries.
- Injury Databases & Published Statistics This site contains statistics on hospital discharge and mortality due to injury.
- Injury Prevention This is and article by the American College of Surgeons discussing the impact of vehicle related injuries on society.
- Injury Prevention and Research Center This site has current news articles, resources and events concerning injury prevention.
- Injury Prevention Policy This site provides a background on different injury problems, practices and policy recommendations.
- Injury Prevention Web This site provides links to resources on injury prevention, policy and advocacy organizations.
- Injury Prevention Works This site provides information on how to become more involved in injury prevention within your community.
- Motorcycle Injury Statistics This site provides information on the causes of motorcycle related injuries.
- MC-Spinal Chord Injuries This is an article by the Mayo Clinic on Spinal Chord Injuries and prevention.
- National Ag Safety Database This site provides links to articles on accident and injury prevention on farms.
- National Center for Injury Prevention and Control This site provides an extensive list of injury-related websites.
- National Injury Prevention This site provides information and suggestions for injury prevention.
- Overview: Risk and Prevention of Sharps Injuries in Healthcare Personnel This is an article on prevention of blood-borne virus transmission in healthcare personnel.
- Pedestrian Injury Prevention This site provides statistics on pedestrian related injuries and fatalities.
- Pool Injuries This is an article on the prevention of aquatic Spinal Cord Injuries.
- Prevention Through Safety This is an article that discusses the different levels of Spinal Cord Injuries prevention.
- Protecting Preteens from Injuries This site discusses the prevention of childhood injuries.
- Road Traffic Injuries This site discusses traffic related injuries and prevention.
- Safety at Home This site provides multiple articles with tips on how to make a safer home.
- Safetylit This site provides weekly updates on preventing unintentional injuries, violence, and self-harm.
- Spinal Chord Injuries This site discusses the consequences of disregarding prevention and information acquiring an Spinal Cord Injury.
- Spinal Chord Injury Prevention This site discusses gun safety and trampoline safety.
- Think First This is a National Foundation dedicated to the awareness and prevention of Spinal Chord and Brain Injuries.
- Understanding DALY This is a Harvard publication that discusses Disability-Adjusted Life Years system.
- Vehicle Safety and Injury Prevention This site provides advice on injury prevention and compares safety in vehicle models.
- Water and Injury Prevention This is an article that discusses the prevention of swimming related injuries.
- Work Place Safety and Health This site provides links to different resources on workplace hazards, safety and prevention.
- World Conference on Injury Prevention Report This is an article that talks about reducing overall government costs through prevention techniques.